Your health is personalized to you as a person
By looking at me, you cannot tell that I do not live a 'normal' life.
In high school, I had to give up sports and was in and out of the hospital my last 2 years of high school.
During my journey, I discovered several aspects about myself and my body. Learning to listen to your body was actually one of the hardest areas for me to understand, but now it's a no brainer. It was difficult for me to journal and keep track of my life and what my body needed.
I have dealt with a lot of stress over the years, and learned to overcome the issue by dealing with the obstacles head on.
When I don't feel well, I can pretty much pin point the cause of my body feeling poorly and how to overcome it. Whether it is a mental or physical concern.
Are you ready to tune into your health?
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Benefits of Health Coaching
- Mindfulness
- Communication
- Self-Awareness
- Safe Place
What do I talk about with my coach?
It’s your choice. You can decide what to focus on to improve your health and well-being.
Here are some topics (but not limited to):
Mindset
Eating habits or nutrition
Finances
Health maintenance
Life satisfaction
Pain management
Physical activity
Sleep and relaxation
Stress and weight management
Relationships
What is your coach's goal?
Our goal is to help create a positive atmosphere in the areas you would like to work on to improve your health and well-being. We want to focus on building a new foundation to help carry you down your new path. While we ABSOLUTELY love our clients, our main goal is to help YOU stand on your OWN and not have to depend on us coaching you forever. We love to see you grow and flourish.
Headquarters: Phoenix, AZ
Email: well4mehealth@gmail.com
Site: www.wellformehealth.com