“Growth in the present is better for the future.” - Samantha Vuyk

Welcome!

You've been cordially invited to join the Well for Me Health Community.

We offer whole health opportunities as we believe in, a healthy lifestyle is more than what you eat or how active you are. Whole health includes mind, body, spirit, and environment.

Well for Me Health Community Established 2021

With that said, here are 4 reasons why you should join our community today! 👊

1.  To create a comfortable space for you to be you.

We are determined to create a safe space and a judgement-free zone. Feel free to provide feedback and suggestions to best assist your journey.

2. Custom programs and personalized plans built with you.

We offer health coaching and wellness programs to improve the health area of your choice. We want you to be able to create the lifestyle you want through custom planning, brainstorming, and personalization.

3. Accountability partners.

We are here to help cheer you on to success. You have a desired goal and we will help motivate and keep you on track to assist you with your goal.

4. Life satisfaction

Achieving a satisfaction in your life that you never thought you could imagine. Improve your life through paving a positive path. Open more doors, more opportunities than ever before.

Do you want to improve your life? Have you tried health coaching before?

We want to welcome individuals who are looking to improve their lifestyle. Each one of us may be in different parts of our lives, therefore we do not want to treat anyone as the same as the next person. People are not cookie cutters; no one person is alike. We all experience different people, situations, and environments. The lifestyle created is measured by a variety of factors depending on your personal desires and potential. We would like share content to enrich not only your life but those around you.

Please feel free to join the journey!!

New Blog Location: Here

Well for Me Health Community

Relocated 2023

Start your own checklist:

Here is a quick checklist to get you started with achieving your goals. Remember imperfect action beats inaction, get started and keep going.

• Choose 1 idea out of the list to get started

• Take your idea and create a SMART goal

• S - Specify what it is you want to achieve

• M - Measurable to track your progress

• A - Attainable grounds to ensure the goal you are setting is realistic

• R - Relevant to you and what you want

• T - Time to set a deadline to complete your goal

• Discuss with your coach

• Create a plan

• Execute your plan

• Check in with your coach

• Make your plan a routine and cut out obstacles/barriers

• Check in with your coach

• Continue to work on your plan and repeat last 2 steps (as needed)

• Accomplish your goal

• Check in with your coach

• Go back to your brainstorm of ideas and move to your next goal

• Repeat steps from setting your SMART goal to accomplishing goal

• Achieve the life you want!